Well, I kinda fell off the wagon last week, but am back on this week.
End of week 2:
Thursday: Walk (1 min.)/Run (10 min.) - continue for 15-20 minutes. Missed this work-out
Friday: Rest. Check.
Saturday: Cross-train - Check. I did a cardio DVD...couldn't move for 2.5 days.
Sunday: Long run. Missed this work-out
I'm going to attempt Week 3, instead of going back to complete week 2 again. Might be hard, but I'll push through.
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