Week 1 - CHECK
Monday - REST - check
Tuesday - walk (2 minutes)/run (2 minutes). Continue for 15-20 minutes - check
Wednesday - REST or cross-train - check
Thursday - Walk (1 minute)/run (10 minutes). Continue for 15-20 minutes - check
Friday - REST - check
Saturday - Cross-train - check
Sunday - Long run. Walk (2 minutes)/run (5 minutes). Continue for 30-40 minutes - check
It feels great to have week 1 accomplished! I don't know if I've ever made it this far in a training program ;-). I was looking forward to the long run on Sunday. Once I was in it, I wanted to quit a few times (min. 16, 23, 28) but stuck it out for the full 40 minutes.
Week 2 is exactly the same as week one:
Monday - REST - uh, check!
Tuesday - walk (2 min.)/run (2 min.) Continue for 15-20 min.
Wednesday - REST or cross-train
Thursday Walk (1 min.)/run (10 min.) Continue for 15-20 min.
Friday - REST
Saturday - Cross-train
Sunday - Long run. Walk (2 min)/run (5 min). Continue for 30-40 min
Here's to week 2!
Lord, give me the strength to continue on; give me endurance, patience, acceptance of my abilities, and the willingness to challenge myself. Let everything I do be a reflection of your glory. Amen.
It feels great to have week 1 accomplished! I don't know if I've ever made it this far in a training program ;-). I was looking forward to the long run on Sunday. Once I was in it, I wanted to quit a few times (min. 16, 23, 28) but stuck it out for the full 40 minutes.
Week 2 is exactly the same as week one:
Monday - REST - uh, check!
Tuesday - walk (2 min.)/run (2 min.) Continue for 15-20 min.
Wednesday - REST or cross-train
Thursday Walk (1 min.)/run (10 min.) Continue for 15-20 min.
Friday - REST
Saturday - Cross-train
Sunday - Long run. Walk (2 min)/run (5 min). Continue for 30-40 min
Here's to week 2!
Lord, give me the strength to continue on; give me endurance, patience, acceptance of my abilities, and the willingness to challenge myself. Let everything I do be a reflection of your glory. Amen.
No comments:
Post a Comment