Sunday, December 5, 2010
We're moving to Indiana!
Saturday, November 13, 2010
Sunday, October 3, 2010
The Crowes have a financial revolution
Monday, September 27, 2010
My wanderings, all my mistakes down
And I am free
Here at Your feet, I lay this day down
Not in my strength, but in Yours I’ve found
All I need, You’re all I need
Jesus, Jesus, at Your feet
Oh, to dwell and never leave
Jesus, Jesus, at Your feet
There is nowhere else for me
There is nowhere else for me
Here at Your feet, I lay my future down
All of my dreams, I give to You now
And I find peace, I find peace
Here at Your feet, I lay my life down
For You my King, You’re all I want now
And my soul sings…
‘Cause I am free (here at Your feet)
All I need (is at Your feet)
I find peace
We’re at Your feet
We’re at Your feet
And I am free (here at Your feet)
All I need (is at Your feet)
I find peace
We’re at Your feet
We’re at Your feet
We’re at Your feet
We’re at Your feet
Here at Your feet
Monday, September 13, 2010
10K Complete!
Wednesday, September 1, 2010
Home Sweet Home
Saturday, August 14, 2010
Back to UNI for Ashleigh!
Thursday, August 5, 2010
Training update
Our newest additions
Tuesday, July 20, 2010
CF is coming to an end
I'm really looking forward to head back home for a week very soon! I'm dying for a vacation and can use the rest and relaxation (though Andy won't be going with me, so it won't be a perfect trip...). My sister just bought her first home and I'm going to see the her new place. I'll also get to see both of my parents, so it should be a fun time! I'm also very excited to see a great friend whom I haven't seen in over 3 years (how does that happen?!), so the trip cannot come soon enough :-).
Here's to one final week in this chapter and then onto the next chapter.
10K Progress
End of week 2:
Thursday: Walk (1 min.)/Run (10 min.) - continue for 15-20 minutes. Missed this work-out
Friday: Rest. Check.
Saturday: Cross-train - Check. I did a cardio DVD...couldn't move for 2.5 days.
Sunday: Long run. Missed this work-out
I'm going to attempt Week 3, instead of going back to complete week 2 again. Might be hard, but I'll push through.
Thursday, July 15, 2010
How sweet the sound
That saved a wretch like me
I once was lost, but now I'm found
Was blind, but now I see
'Twas grace that taught my heart to fear
And grace my fears relieved
How precious did that grace appear
The hour I first believed
My chains are gone
I've been set free
My God, my Savior has ransomed me
And like a flood His mercy rains
Unending love, Amazing grace
The Lord has promised good to me
His word my hope secures
He will my shield and portion be
As long as life endures
The earth shall soon dissolve like snow
The sun forbear to shine
But God, Who called me here below
Will be forever mine
Will be forever mine
Week 2 Progress
Tuesday - walk (2 min.)/run (2 min.) Continue for 15-20 min. Check. This, I REALLY didn't want to do. I don't know why my tendency is to resist, but it is. However, I made myself go out and do Tuesday's workout. Throughout the process, I kept feeling genuinely surprised with myself. It was nice to get it finished.
Wednesday - REST or cross-train - Check. I made this a rest day because it was too impossible to do something outside, (with the heat index, it was over 100 degrees) and I was tired and think I'm fighting off a cold. Not the best excuse, but it's what happened.
Thursday Walk (1 min.)/run (10 min.) Continue for 15-20 min. - I woke up not wanting to do this. I have to go to CR this afternoon for some job interviews, which means I won't get back into town until later in the evening. It will take a lot of motivation to get me out there. But, I've surprised myself before; I can do it again!
Monday, July 12, 2010
It feels great to have week 1 accomplished! I don't know if I've ever made it this far in a training program ;-). I was looking forward to the long run on Sunday. Once I was in it, I wanted to quit a few times (min. 16, 23, 28) but stuck it out for the full 40 minutes.
Week 2 is exactly the same as week one:
Monday - REST - uh, check!
Tuesday - walk (2 min.)/run (2 min.) Continue for 15-20 min.
Wednesday - REST or cross-train
Thursday Walk (1 min.)/run (10 min.) Continue for 15-20 min.
Friday - REST
Saturday - Cross-train
Sunday - Long run. Walk (2 min)/run (5 min). Continue for 30-40 min
Here's to week 2!
Lord, give me the strength to continue on; give me endurance, patience, acceptance of my abilities, and the willingness to challenge myself. Let everything I do be a reflection of your glory. Amen.
Saturday, July 10, 2010
10k progress
Thursday, July 8, 2010
Wednesday, July 7, 2010
Day 3 of training
Tuesday, July 6, 2010
10k
Monday, June 28, 2010
Our first line of business is making the switch to organic/close-to-organic as possible. I blogged a few months ago about this and we have continued to make important moves toward this kind of living. When I first wrote about this, Andy was totally uninterested. Then, as we made our first trip to the grocery store in CR (that's a whole other story...talk about a weird experience; we don't know how to live off campus :-) ) and suddenly he was talking about organic meat and veggies, eating healthy as preventative medicine, etc. I was jumping for joy, to say the least. So, now if I can just keep him on that kick... It's fun to have him as my partner in crime with this kind of stuff!
Of course, my biggest concern with "organic" is the price. Not only the dollar amount, but also the time and energy it takes to either coordinate trips to the farmer's market, research recipes that use in-season items (the grocery store has duped us into thinking that EVERYTHING is ALWAYS in season), to finding places that even sell "organic" or no hormones, no antibiotics meat, etc. The initial footwork is impressive. And, since we've just moved to a new town, it's even more daunting. I realize it will just take a bit of up front work and then everything will fall into place, but the initial task is overwhelming, to say the least. And, once all of that is taken care of, we have to remember that we're operating in a very strict budget. Kinda takes the fun out of it, huh?
I find The Dirty Dozen information to be pretty helpful when navigating the produce isle. Now clearly, it doesn't take a genius to figure any of this stuff out. But, if you hate being overwhelmed and want to avoid the frustration that comes with trying to pick the best without spending an entire afternoon in the store, this guide is for you. Hopefully the linked page takes you to a document with a wallet-sized sheet that you can cut out, laminate, and throw in your bag, so you don't have to cart the full sheet with you to the store every time.
While our preference would be to buy all things organic, at this time in our lives, we have to prioritize. As of right now, we really want to be committed to buying hormone free/for the most part antibiotic free meat and dairy products. We'll buy organic produce when the price is comparable/cheaper (because, at least in Iowa, it sometimes IS cheaper to buy organically) and will support local farmer's markets as much as possible (because we can actually get to KNOW the people supplying the food). Now the question is, can we do it on a budget just over $100 a month? I'll keep you posted!
Wednesday, June 23, 2010
Pictures of our new place
Don't have much time to type, as we're getting ready to head back up to CR, but wanted to give family and friends an idea of our new digs. It's a pretty nice place. Older, but with some character and charm. My favorite feature is turning out to be the basement, because there's a ton of extra storage down there. I was so happy when I kept clearing the apartment by sending Andy downstairs with boxes. How two people have so much stuff is beyond me. But, mark my words; we won't have this much stuff in a year, when we move again!
Friday, June 18, 2010
How sweet the sound
That saved a wretch like me
I once was lost, but now I'm found
Was blind, but now I see
'Twas grace that taught my heart to fear
And grace my fears relieved
How precious did that grace appear
The hour I first believed
My chains are gone
I've been set free
My God, my Savior has ransomed me
And like a flood His mercy rains
Unending love, Amazing grace
The Lord has promised good to me
His word my hope secures
He will my shield and portion be
As long as life endures
The earth shall soon dissolve like snow
The sun forbear to shine
But God, Who called me here below
Will be forever mine
Will be forever mine
You are forever mine
"Amazing Grace", Chris Tomlin version
Saturday, June 12, 2010
Wednesday, June 9, 2010
Nevermind, Green Bay; Hello, Cedar Rapids!
"Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6 and 7
Friday, June 4, 2010
Scotcheroos (an Iowa dessert)
Another new home...
If anyone ever said moving was easy, they're off their rocker. It is REALLY difficult to coordinate a state-to-state move! Especially when the final dates change, you have one day to find a place to live, you don't know anything about the area, etc. It gave me a new appreciation for those folks that move all over the country (or world, for that matter!) every few years. I pray that, eventually, we have the opportunity to "settle down". Where that will be, I don't know. Home is where you make it, so we'll just have to wait and see, right?
Sunday, May 30, 2010
Like they hung him from a cross
I keep one in my wallet
For the times I feel lost
I feel lost
In a wooden frame with splinters
Where my family kneels to pray
And if you listen close
You'll hear the words he used to say
I've got a picture of Jesus
In his arms so many prayers rest
We've got a picture of Jesus
And with him we shall be forever blessed
Forever blessed
Forever blessed
Now it has been spoken
He would come again
But would we recognize
This king among men
There was a man in our time
His words shine bright like the sun
He tried to lift the masses
And was crucified by gun
He was a picture of Jesus
With him so many prayers rest
He is a picture of Jesus
In his arms so many prayers
So many prayers
So many prayers rest
With him we shall be forever blessed
Forever blessed
Forever blessed
Some days have no beginning
And some days have no end
Some roads are straight and narrow
And some roads only bend
So let us say a prayer
For every living thing
Walking towards a light
From the cross of a king
We long to be a picture of Jesus
Of Jesus
In his arms
In his arms so many prayers rest
I long to be a picture of Jesus
With him we shall be forever blessed
With him we shall
With him we shall be forever blessed
Oh- Oh- I long
I've got a picture of Jesus
Mmhh
Friday, May 28, 2010
Taco Pizza
Ignore the foil...I left my pizza pan in the other apartment, so I had to improvise. I had heard of taco pizza (I have a true heart for pizza...I just love love love it!) before but never had it. I was attempting to use up some groceries we had in the house, because I HATE to buy more groceries when we haven't gone through everything first, and low and behold, I had ingredients for taco pizza. And, turns out, taco pizza is stinkin' delicious! And so, so simple! The method is below:
Friday, May 14, 2010
A new home and a new degree!
Thursday, April 15, 2010
It's a Dog Eats Cone World, People
Sunday, April 11, 2010
Easter 2010
Saturday, March 20, 2010
I think Netflix may have accidentally changed my life this weekend...
Saturday, March 6, 2010
Spring 2010
Friday, February 19, 2010
A new job for Andy!
Monday, January 18, 2010
Praise You In This Storm...
where does my help come from?
My help comes from the Lord, the maker of heaven and earth
I lift my eyes onto the hills
where does my help come from?
My help comes from the Lord, the maker of heaven and earth
3
6
7
8
13
16
I've read this parable before and have had the same reaction as the early workers - why aren't they paid more? They did more work; they were in the fields longer. But as PD went through the passage, I was struck by verse 15 "should you be jealous because I am kind to others?". It was so wonderful to see salvation in this passage and God's immeasurable grace and mercy. It was an important lesson for me to remember to shut up and serve and not worry about my "payment". What I have received is so priceless, I don't deserve it. And yet, it's been given to me, because of Jesus. As Andy and I drove home from church, our conversation proved that the sermon had done its work in us. We both had the light bulb go off at the same time; we both got to see that our attitudes about work had been wrong. Instead of working to get something, we should serve because we love our Father, just as Jesus served because he loved His Father. It certainly is good to be reminded that humility is important.
In other news, the weather has been warmer, which is doing the most beautiful thing to the trees around here. Ice develops and then snow blows around and it makes the most beautiful landscape. This morning, I took a few minutes to snap some pictures.